Eating Right for Exercise
Using a simple, well-balanced diet formula, you can figure out what to eat and when so you have the energy you need to exercise. By Barbara Robb Medically Reviewed by Pat F. Bass III, MD, MPH You [...]
Want to Gain Muscle Fast? Try Slowing Down
Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast. BY MICHAEL EASTER APR 4, 2018 What is a rep? Exercise science is finding new answers for [...]
10 Myths about Weight Loss, Busted
Losing weight can be difficult. But these 10 widespread myths about weight loss make it even harder. BY RYAN PARSONS AND CHAEL SONNEN DEC 14, 2017 MATTHEW BRUSH The sheer volume of misinformation regarding weight loss makes this [...]
The 5 “F”’s of Fitness
Fitness/Exercise: We all have the desire to feel good and look good…to get into shape, but most of us share the same problem of knowing where to start. So to help out here are some [...]