Here are some great informational sites that we have found to get you started on the path to health!
50 Must-Know Fitness Tips to Score Your Best Body
Tip #1: Stick to It for 2 Weeks
If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.
Read More Here: http://www.shape.com/lifestyl
Read More Here: http://www.womensfitness.co.uk
Top 10 Fitness And Nutrition Tips For Mature Women
Today’s adults are living longer, healthier lives due in part to better fitness and nutrition programs. With the number of Americans 65+ expected to make up 20% of the U.S. population by 2050, exercise and diet are more important than ever. These tips can help older adults enhance overall wellness into their later years.
Fight Afternoon Fatigue
Fatigue is a common problem among older adults, especially after lunch. Having a glass of water and a high-antioxidant food like a prune can revitalize the body and stimulate the mind.
Exercise From The Neck Up
Keeping the brain active and fit is imperative to the health of older adults. Not only does it stave off memory-loss illnesses like Alzheimer’s and dementia, but it also fosters executive function. Try word games and recall exercises. For example, find five red objects during a walk in the neighborhood and recall them when you’ve returned home.
Read More Here: http://www.fitandfabliving.com